Lost a few pound!

5 Apr

Well quarter of a way through the year and I’ve finally managed to lose a stone, another 5 pounds and I’m below 12 stone 😀

On top of that, I’m exercising and stretching almost every day and feeling so much better for it. As for my running, it seems that is going pretty good too. Got my 5k time down to 24 minutes and running 10k in around 51 minutes.

I’ve upped my long run on a Sunday (or Monday if I’m been lazy) to 8 miles, no great shakes for most people but it is for me.

Now let’s see how well I am actually doing as I have 3 races over the coming weeks!

09-04-2017 – Marina 5 Mile

14-04-2017 – Mermaid 10K

01-05-2017 – Tees Barrage 10K

Wish me luck 😳

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2017: This is the year!

20 Mar

I have to say that even though we are only in to March, I have a good feeling about how my running is going this year. I’ve even entered a few races already to keep me motivated, the first of which will be the Marina 5 Mile at Hartlepool on the 9th April.

I’ve also got the youngest lad Reece who has started running parkrun with me on Saturday mornings at Albert Park, Middlesbrough and has now just started coming for 6 mile runs on Sundays. It’s so much easier with someone else to run with although I don’t think it’s going to last long, as I have spent the last few months trying to get him to keep going and make it to the finish line at parkrun until last Saturday when he stayed with me until the 2k mark and I said if you want to run off ahead feel free! I didn’t see him again until the end when he announced he had got himself a pb of 23 minutes and 2 seconds (just in case anyone is interested mine is 23 minutes and 4 seconds). Although I also got round in a 2017 best time of 24 minutes 39 seconds.

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Myself (in red) and Reece (Yellow/black jacket), at Albert Park parkrun although I’m not sure why I’m looking shattered in this picture as It’s only about 100m after the start line!!

I think if Reece keeps running with me I will get some good times this year (good for me anyway), although it will take more than that so I will make more of an effort with cutting down on the food and alcohol intake and get out on more training runs with the Middlesbrough & Cleveland Harriers to mix it up a bit.

As well as doing a few races this year, I’m also looking at doing a few different parkruns with Reece, this year we have done Albert Park (obviously), Stewart Park (Middlesbrough) and Prudhoe Riverside parkrun. I am looking at doing a parkrun in the lakes later this year while we are away camping and getting the Tees Barrage parkrun done and possibly a couple of others. So if you have any suggestions of great parkruns leave a comment below.

For all you runners out there, I hope whatever you are training for is going great and for all you couch potatoes out there…. Get up, run and enjoy! The benefits are awesome.

Kev

 

 

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